Fitness Blog

All in Workouts

WOD: 8.15.16: Chest/Shoulders #barrosofit

Aug 16

Aug 16 WOD: 8.15.16: Chest/Shoulders #barrosofit

WOD: 8.12.16: Shoulders and Biceps #barrosofit

Aug 12

Aug 12 WOD: 8.12.16: Shoulders and Biceps #barrosofit

Workouts, Videos

WOD: Arms and Calves

Jul 29

Jul 29 WOD: Arms and Calves

My two go-to stim-free supplements right now are Prime Nutrition Essential Amino Acids and GLUKOS Whey Protein.

WOD: Back and Biceps Workout

Jul 27

Jul 27 WOD: Back and Biceps Workout

WOD: Leg Workout

Jul 12

Jul 12 WOD: Leg Workout

WOD: Boulder Shoulders

Jun 23

Jun 23 WOD: Boulder Shoulders

Chest and Arms Workout "Charms"

Jun 20

Jun 20 Chest and Arms Workout "Charms"

Try this muscle building chest and arms workout.