Try this 15-minute abs workout: all you need is one dumbbell.
All in Workouts
Repost from Cellucor.com: 15 Minute Dumbbell Abs Workout
Do this Metabolic Conditioning Workout for 5 Rounds to Get Ready for any OCR
This burner has Sprints, Deadflits, Pullups and more.
The Misfit’s Endurance Workout
NASM-CPT CJ Wagner calls this grueling full body metabolic workout, “Misfit’s Endurance.”
The Card Deck Workout for Obstacle Course Race Training
NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
The 3 Best Workouts For Guys Who Want Massive Arms
Mark wrote an article featuring Nick Tumminello's 3 arm workouts.
The 5-Move Shoulder Workout for Complete Deltstruction
NASM-CPT and OCR Athlete CJ Wagner shares his latest back and shoulder workout. It's 480 reps and no joke. Check it out.
The 100-Rep Workout That Will Get You Ready for Any OCR
3 Moves, 4 Rounds, 100 reps, 1 Goal: Improved Athletic Performance.
5 Dynamic Warmup Moves to Prep You for Any Workout
BF contributor Shay-lon Moss provides some dynamic warmup moves to do before any workout.
The 5-Move Metabolic Conditioning Workout for Obstacle Racers
NASM-CPT CJ Wagner designed a brutal 5-move metabolic workout to improve overall fitness.
The 4-Move TRX Abs Workout
Build functional strength and carve your core with these four TRX exercises.
5 Strength Exercises to Get You Ready for any Obstacle Race
CJ Wagner, NASM-CPT, shares five strength training workouts to get you in OCR shape.
Back and Biceps Blast
This is a good bodybuilding workout and will leave your biceps flushed with blood for days.
45-Minute Pre-Party Pump Circuit
Get that last-minute pump before a night out with this quick 4-round upper body and abs circuit.
