45-Minute Pre-Party Pump Circuit

Pre-Party Pump Circuit

Directions: Perform 4 Rounds, completing 10-15 reps per set.
1. Incline DB Chest Press
2. DB Tricep Extension
 3. DB Spider Curl
4. DB Front Raise
5. Ab Slam Situp  (start video at 2:40)
6. Decline Situp
7. KB Russian Twist