Running coach, personal trainer, and fitness entrepreneur Candice Graciano ran 1,800 miles in 2016 while running her own business. Here’s how she trains for marathons and her top tips for pushing past your limits on the course.
Race Recap: 2017 Spartan Race Beast in Vernon, NJ
Find out everything that went down at the 2017 Spartan Race Beast at Mountain Creek in Vernon, NJ.
The Misfit’s Endurance Workout
NASM-CPT CJ Wagner calls this grueling full body metabolic workout, “Misfit’s Endurance.”
Race Recap: 2017 City Challenge Race in Jersey City, NJ
The urban obstacle course race held their first 2017 event and it was a blast.
The Card Deck Workout for Obstacle Course Race Training
NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
Obstacle Course Racing Athlete Katie Purcell is the Sport’s Real-Life Super Heroine
OCR Athlete Katie Purcell Talks Training, Overcoming Adversity, Inspiring Others and much more.
10 Questions with San Diego-based trainer and athlete Mike Deibler, CSCS, SGX, FMS
Spartan SGX Coach Mike Deibler talks starting his own podcast, Spartan Underground, training for obstacle course racing, and much more.
Q&A With Houston-Based Trainer and OCR athlete CJ Wagner
Check out this Q&A with NASM-CPT and OCR Athlete CJ Wagner, where he talking training, his race schedule and more.
5 Things I Learned From Yoga Teacher Training
Yoga instructor Danielle Ciniello shares the five most important lessons she learned during her yoga teacher training.
The 3 Best Workouts For Guys Who Want Massive Arms
Mark wrote an article featuring Nick Tumminello's 3 arm workouts.
8 Reasons to Do an Ab Workout Today
From the March issue of Men's Health magazine: 8 Reasons to Train Your Abs Today
4 Rowing Workouts That Burn Fat and Build Muscle
Coach Mark recently wrote an article for Menshealth.com, featuring experts Lisa Niren and Eric Von Frolich.
Race Recap: 2017 Greek Peak Spartan Race and Hurricane Heat
Mark Barroso braved the elements and conquered the first ever U.S. Winter Spartan Race Sprint and Hurricane Heat in Cortland, NY.
The 5-Move Shoulder Workout for Complete Deltstruction
NASM-CPT and OCR Athlete CJ Wagner shares his latest back and shoulder workout. It's 480 reps and no joke. Check it out.
10 Excellent Training Tips from 4 Eclectic Spartan SGX Coaches
Published in Spartan Race: 10 EXCELLENT TRAINING TIPS FROM 4 ECLECTIC SGX COACHES
10 Resistance Bands Exercises That Build Total Body Strength
Mark Barroso recently authored his first Daily Burn article: 10 Resistance Band Exercises for Total Body Fitness.
Training With Weights for a Spartan Race? Don't Make These 6 Mistakes
Avoid these eight weightlifting mistakes if you're training for a Spartan Race.
How to Train For an Obstacle Course Race
Article in Men's Health by Mark Barroso, featuring workouts and tips from Epic Hybrid Training Owner Alex Nicholas.
Passing the Bar: Labdoor Tests Purity of 20 Protein Bars
Supplement testing company Labdoor recently released results from it’s protein bar test.
8 Exercises for Incredible Grip Strength
Try these eight moves to improve grip strength.