3 Moves, 4 Rounds, 100 reps, 1 Goal: Improved Athletic Performance.
5 Dynamic Warmup Moves to Prep You for Any Workout
BF contributor Shay-lon Moss provides some dynamic warmup moves to do before any workout.
The 2017 Winter OCR Packing List
Regardless of your mud run’s distance or location, these products are essential for your travel bag.
XEndurance Extreme Endurance is a Supplement for Battling Fatigue
Due to it’s unique ingredients and ability to lower lactate, Extreme Endurance is a promising supplement for serious athletes.
8 OCR Training and Nutrition Tips from Spartan Race Pro Robert Killian
Follow these pro tips from Spartan Race Pro Team member Robert Killian to run faster for longer during any obstacle course race.
The 5-Move Metabolic Conditioning Workout for Obstacle Racers
NASM-CPT CJ Wagner designed a brutal 5-move metabolic workout to improve overall fitness.
ATTENTION BODYBUILDERS: YOU’RE 3 SIMPLE STEPS AWAY FROM A SPARTAN RACE
Repost from Spartan Race. If you've got gains and are considering doing a Spartan Race next year, read this.
The 4-Move TRX Abs Workout
Build functional strength and carve your core with these four TRX exercises.
Corn Fed Spartan Team Member Brian Yensho II Shed 60 Pounds and Ran 2,000 Miles in 2016
Runner and OCR athlete Brian Yensho II ran 2,000+ miles and lost 60 pounds in 2016.
Race Recap: F.I.T. Challenge in Cumberland, RI
Spartan SGX Coach Joe Crupi wrote a detailed analysis of his experience at the 7th installment of F.I.T. Challenge.
OCR Buddy is the First Mobile App for Scheduling Obstacle Course Races
OCR Buddy looks to change the way people do obstacle course races.
5 Strength Exercises to Get You Ready for any Obstacle Race
CJ Wagner, NASM-CPT, shares five strength training workouts to get you in OCR shape.
Race Recap: Spartan Race Fenway Park Sprint
BF Contributor and Rapidforce ambassador Tara Skinner ran the 2016 Spartan Race Fenway Sprint. Here's her race recap.
Spartan SGX Coach "Panda" Joe Crupi Leads By Example
Mark Barroso interviewed fellow Spartan SGX Coach Joe Crupi for an article on Spartan.com.
We Tried It: Row House NYC
Mark Barroso recently took his first Row House HIIT class at Row House in NYC.
FitJoy Protein Bars Taste Like Candy but are Actually Healthy
FitJoy Bars win the texture, taste, macros and ingredient categories.
Muscle Elements Athlete Chad Moeller Lives to Motivate the Masses
Wisconsin based fitness trainer, coach, athlete and author of Health and Wellness Today shares can motivate anyone to better themselves.