All tagged OCR workouts
Do this Metabolic Conditioning Workout for 5 Rounds to Get Ready for any OCR
This burner has Sprints, Deadflits, Pullups and more.
The Card Deck Workout for Obstacle Course Race Training
NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
5 Strength Exercises to Get You Ready for any Obstacle Race
CJ Wagner, NASM-CPT, shares five strength training workouts to get you in OCR shape.