This is a good bodybuilding workout and will leave your biceps flushed with blood for days.
45-Minute Pre-Party Pump Circuit
Get that last-minute pump before a night out with this quick 4-round upper body and abs circuit.
Canadian Apparel Company Strongbody Apparel Launches Awesome New Jacket
Canadian luxury-fitness clothing company Strongbody Apparel is releasing its Gastown Jacket. It looks legit.
4 Gluten-Free Diet Myths-Exposed!
BF contributor Shay-lon Moss debunks some of the common myths surrounding what it means to be “gluten-free.
World's Toughest Mudder Team Champion Ryan Atkins is Training for a Repeat in 2016
Repost from Tough Mudder: World's Toughest Mudder Team Champion Ryan Atkins Shares His Training Secrets
Race Recap: Spartan Race Super in Vernon, NJ
Mark Barroso ran the competitive heat of the 2016 Spartan Race Super at Mountain Creek, NJ.
World's Toughest Mudder Champion Chad Trammell is Training for a Repeat in 2016
Repost from Tough Mudder: World's Toughest Mudder Champion Chad Trammell talks training for WTM 2016.
Self Magazine Hosts 2nd Annual UpNOut Studio
Essentially a fitness class festival, Self Magazine held its UpNOutStudio event in NYC, featuring 22 studios.
The Benefits of Plyometrics for Runners
BF writer Shay-lon Moss shares how plyometrics training can be beneficial for both sprint and marathon runners.
Event Recap: 2016 Tough Mudder Tri-State
Mark Barroso braved the elements and took on the Tough Mudder Tri-State course, the day after his first half-marathon.
Race Recap: 2016 Brooklyn Rock ‘n’ Roll Half Marathon
Mark Barroso recently completed his first-ever half marathon in Brooklyn, NY.
US Olympic Marathon Runner Jared Ward Shares His Expert Tips on Running and Nutrition
Olympic Marathoner and GLUKOS athlete Jared Ward Talks Training for the Brooklyn Rock 'n' Roll Half Marathon and more.
CAN A BODYBUILDER DO A SPARTAN RACE? 5 ATHLETES WHO BRIDGE THE GAP
Can bodybuilders compete in Spartan Race?