Fitness Blog

Berry Protein Recovery Smoothie

Aug 4

Aug 4 Berry Protein Recovery Smoothie

Race Recap: 2016 Mudman X in New Windsor, NY

Aug 2

Aug 2 Race Recap: 2016 Mudman X in New Windsor, NY

Tough Mudder Obstacle Innovation: Q&A with Product Manager Chris Maltbie

Aug 2

Aug 2 Tough Mudder Obstacle Innovation: Q&A with Product Manager Chris Maltbie

OCR, Interviews

7 Protein Supplements You Need Once Your Sweat Sesh is Finished

Aug 2

Aug 2 7 Protein Supplements You Need Once Your Sweat Sesh is Finished

WOD: Arms and Calves

Jul 29

Jul 29 WOD: Arms and Calves

My two go-to stim-free supplements right now are Prime Nutrition Essential Amino Acids and GLUKOS Whey Protein.

WOD: Back and Biceps Workout

Jul 27

Jul 27 WOD: Back and Biceps Workout

Race Recap: 2016 Spartan Race Super, Hurricane Heat and Sprint in Palmerton, PA

Jul 26

Jul 26 Race Recap: 2016 Spartan Race Super, Hurricane Heat and Sprint in Palmerton, PA

Breakfast Protein Recovery Smoothie

Jul 18

Jul 18 Breakfast Protein Recovery Smoothie

Why Weightlifters Should Try a Spartan Race

Jul 12

Jul 12 Why Weightlifters Should Try a Spartan Race

WOD: Leg Workout

Jul 12

Jul 12 WOD: Leg Workout

Fitness Magazine: 6 Healthy Condiments and Spices for Summer Grilling

Jul 11

Jul 11 Fitness Magazine: 6 Healthy Condiments and Spices for Summer Grilling

Muscle & Fitness Hers Obstacle Course Racing Articles

Jul 11

Jul 11 Muscle & Fitness Hers Obstacle Course Racing Articles

Strawberry Blueberry Smoothie

Jul 11

Jul 11 Strawberry Blueberry Smoothie

WOD: Boulder Shoulders

Jun 23

Jun 23 WOD: Boulder Shoulders

Chest and Arms Workout "Charms"

Jun 20

Jun 20 Chest and Arms Workout "Charms"

Try this muscle building chest and arms workout.