Chest/Shoulder Workout
1) Decline Bench Press
Sets: 5
Reps: 10, 10, 8, 6, 3, 1 (265lb)
2) Barbell Overhead Press
Sets: 5
Reps: 12, 10, 8, 6, 3
3) Incline Dumbbell Press
Sets: 4
Reps: 10, 10, 8, 6, 3 (80lbs)
SUPERSET: 5 rounds, dropset on fifth round
Reps: 10-20
4A) Hammer Strength Machine Chest Press
4B) Low to High Cable Curl
TRISET: 4 rounds
Reps: 10-15
5A) Front Dumbbell Raise
5B) Side Dumbbell Raise
5C) Machine Delt Raise