Shoulders

1. Seated Barbell Press
Sets:6
Reps, 12, 12, 10, 5, 5,10 (dropset)
 Weight: 85, 95, 115, 135, 135, 85

Superset
2A) DB Lateral Raise
2B) DB Reverse Flye
Sets: 4
Reps: 10-12

Triset
Sets: 4
Reps: 10-15
3A) Cable Lateral Raise
3B) Dip
3C) Reverse Machine Delt Flye