NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
All tagged OCR
Obstacle Course Racing Athlete Katie Purcell is the Sport’s Real-Life Super Heroine
OCR Athlete Katie Purcell Talks Training, Overcoming Adversity, Inspiring Others and much more.
10 Questions with San Diego-based trainer and athlete Mike Deibler, CSCS, SGX, FMS
Spartan SGX Coach Mike Deibler talks starting his own podcast, Spartan Underground, training for obstacle course racing, and much more.
8 OCR Training and Nutrition Tips from Spartan Race Pro Robert Killian
Follow these pro tips from Spartan Race Pro Team member Robert Killian to run faster for longer during any obstacle course race.
ATTENTION BODYBUILDERS: YOU’RE 3 SIMPLE STEPS AWAY FROM A SPARTAN RACE
Repost from Spartan Race. If you've got gains and are considering doing a Spartan Race next year, read this.
Corn Fed Spartan Team Member Brian Yensho II Shed 60 Pounds and Ran 2,000 Miles in 2016
Runner and OCR athlete Brian Yensho II ran 2,000+ miles and lost 60 pounds in 2016.
Race Recap: F.I.T. Challenge in Cumberland, RI
Spartan SGX Coach Joe Crupi wrote a detailed analysis of his experience at the 7th installment of F.I.T. Challenge.
Race Recap: Spartan Race Fenway Park Sprint
BF Contributor and Rapidforce ambassador Tara Skinner ran the 2016 Spartan Race Fenway Sprint. Here's her race recap.
Race Recap: Spartan Race Super in Vernon, NJ
Mark Barroso ran the competitive heat of the 2016 Spartan Race Super at Mountain Creek, NJ.
Race Recap: 2016 Warrior Dash in Long Pond, PA
I ran four laps of the Warrior Dash course in Long Pond, PA. Check out my experience.
