Preworkout Supplement: 2 scoops GLUKOS Whey Protein and 1 scoop Prime Nutrition Essential Amino Acids
Arms and Calves
Superset
Sets: 5
Reps: 8-12
1A)EZ Curl Biceps Curl
2A)Close Grip Bench

Straight Set
3B) Triceps Pushdown

Straight Set
4C) Cable Curl

Superset
Sets: 5
Reps: 10-15
5D) Machine Preacher Curl
6D Machine Dip

Calves
Standing Machine Calf Raise
Sets: 5
Reps: 10-15
Standing DB Calf Raise
Sets: 3
Reps: 10-15

Post-workout supplements: 1 scoop ofGLUKOS Whey Protein and 1 scoop Cellucor COR-Performance Whey Protein