WOD
Duration: 60 minutes
HYPERTROPHY
Straight Set
Barbell Military Press
Sets: 6
Reps: 8-12

Triset
Sets: 4
Reps: 8-12
DB Front Raise
Barbell Upright Row
DB Lateral Raise

Superset
Sets: 4
Reps: 10-15
Machine Shoulder Press
EZ Curl Bradford Press

WHY I DID THIS WORKOUT

I have a photoshoot this weekend and I wanted to put some last minute size on my shoulders. This workout hit every head of the deltoid, since I did the lateral bent raises both standing and bentover. The front dumbbell raise targets the anterior (front) deltoid.