6/20/16
Strength
Sets: 6
Reps: 15 (warmup) 12, 10, 10, 8, 6, 2
1A) Dumbbell Bench Press
45, 60, 75, 85, 95,105
2A) Lat Pulldown

Hypertrophy
Sets: 4
3B) Skull Crusher
4B) Rope Triceps Extension
5B) Pushups

6C) DB Hammer Curl
7C) DB Kickback
8C) DB Overhead Triceps Extension